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    咖啡真的能提神嗎?

    發表時間:2016-03-06用戶:空城舊夢閱讀:1430
        根據一項新的研究發現到,咖啡中的咖啡因提神作用可以保持7個多小時。所以在下午6點以后去喝咖啡就非常容易導致晚上少睡覺一個小時。如果喝咖啡非常晚的話,那么就會致使生物鐘紊亂。

        那么,什么時候最好喝咖啡呢?一些神經科學家已經計算出最佳的時間喝咖啡。是9:30 ~ 11:30的一天的時間。因為有豐富的激素皮質醇,他很好的身體調整生物鐘。皮質醇水平將達到最高水平后醒來,平均峰值保持在上午8點至9點,這一峰值可以保持長達1小時,。學者們認為,喝咖啡后的效果會更好,因為它能促進皮質醇含量的降低,當它降低。

        喝咖啡的效果是什么?

        咖啡中含有咖啡因的臨床醫學也常被用作一種藥,如感冒藥中的咖啡因成分用來幫助。但是在健康的時候,咖啡中的咖啡因可以幫助你預防偏頭痛。”“偏頭痛是由腦血管引起的,”教授說。一杯咖啡和咖啡因可能是有用的,以防止偏頭痛時,它必然是一個跡象。

        喝太多咖啡的結果是什么?

        從前,有一個中年婦女,坐在長時間的單位,喝咖啡已經成為她的習慣。后來老覺得腰酸腿疼,到醫院一看,被診斷為骨質疏松癥。為什么愛喝咖啡的人,更容易患骨質疏松癥?金慧說:“常喝咖啡會影響鈣的吸收,鈣和損失比不喝的人多。三是咖啡中含有咖啡因,有些咖啡會加糖,這有一定的利尿作用,“但是,這是一種鈣的過量損失的情況。在國外,有研究表明,每天喝10杯以上的黑咖啡,會導致人體的鈣流失。

        今天是要介紹有關喝咖啡的相關知識,希望大家通過上面的閱讀,可以喝咖啡,保持健康的身體。
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